![]() ![]() Lecture 31 - Fundamental Deep Sleep Variables PDF Module 2.pdf Lecture 30 - Sleep Hacking Primer Key Sleep Fundamentals PDF Module 1.pdf ![]() Lecture 29 - Filled In Example Sleep Hacking Worksheet.xlsx Lecture 28 - Your Sleep Hacking Worksheet (blank).txt Lecture 27 - Putting this Into Action.mp4 Lecture 25 - Key Takeaways and Personal Results.mp4 Lecture 24 - Napping What You Need to Know.mp4 Lecture 23 - Falling Asleep and Combatting Restlessness.mp4 Lecture 22 - Key to Feeling Great After You Wake.mp4 Lecture 20 - Optimal Breathing for Sleep.mp4 Lecture 19 - Your Bed Is Your Sanctuary.mp4 Lecture 17 - The Perfect Sleep Temperature.mp4 Lecture 14 - The Importance of Hydration.mp4 Lecture 13 - The Effects of Alcohol and How to Mitigate Consequences.mp4 Lecture 11 - Optimizing Light Exposure in the Evenings.mp4 ![]() Lecture 10 - Optimizing Light Exposure During the Day.mp4 Lecture 9 - Consistency (Weekend Hero Version).mp4 Lecture 8 - How Exercise Effects Sleep Quality.mp4 Lecture 1 - Welcome and Understanding Your Sleep Cycle.mp4 Over 36 lectures and 4.5 hours of content! ![]() If you compound this difference over the course of a year, that�s more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE.ĭoes 4 additional weeks this year sound interesting to you? How would you spend them? Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. I was frustrated which is why I started to study and experiment with sleep. I used to spend an average of 7.5-8 hours a night sleeping.Įven though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). The Magical Tale of This Class (and my sleep hacking adventure) Then join more than 1000+ people who've taken this course and gotten hours more waking time each week, while having more energy each day. Sleep Hacking: Have More Energy, Spend Less Time in Bed (Udemy)ĭo you wish you had more time to be productive and do the things you love?Īre you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive? Description: Tags: Oyun Download / İndir (Pc) ![]()
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